ॐ पुरातनाय विद्महे
शरीरभूतभृते धीमहि
तन्नो विष्णुः प्रचोदयात्
Om Puratanaya Vidmahe
Sharirabhutabhrite Dhimahi
Tanno Vishnuh Prachodayat
Om, may we know the Ancient One existing before time,
And meditate deeply upon the sustainer of the five elements composing the body;
May Lord Vishnu illuminate our intellect.